powerful trios

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There are two powerful triads that work fabulously together. There is an allergy zapping trio and a drop the pounds trio. Both consist of oils that are very versatile and are must haves in any home.

The first is great for allergy sufferers, say good bye to allergy shots! Ouch!

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Lavender, peppermint and lemon: 4 drops each in a capsule once or twice a day. Easy peasy!

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The second is a tasty way to burn off fat, with very little effort. 2 drops each of grapefruit and lemon, 1 drop of peppermint in your morning water. That’s it!

These oils are great for many other things too, here is a very brief list of things they help:

Lavender: relaxation, sleep, reducing cholesterol and lowering blood pressure, antibacterial and anti fungal. It’s amazing diffused with some peace and calming or alone for a great nights sleep. My kids also put it on every cut, scrape and bug bite they get, it’s a brilliant oil.

Peppermint: aides in digestion, helps with nausea, suppresses your appetite, improves concentration, soothes headaches and other pain, helps reduce fevers. My mum uses it mixed with deep relief and pan away on her broken foot with impressive results.

Fun fact- 1 drop of peppermint is the equivalent to 26 cups of peppermint tea!

Lemon: antibacterial, flushes toxins from your whole system, helps with insomnia, anxiety, varicose veins, acne, memory, it has also been shown to reduce tumor growth. Plus it’s tasty, my kids love a drop on their tongue each morning with a glass of water.

Grapefruit: boosts metabolism, flushes toxins, clarifies and tightens skin, dissolves cellulite, relieves anxiety and reduces the chance for cancer. A friend loves the scent so much she wears it as perfume.

Try these great combos for yourselves and see what splendid results you get.

~Rachel

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