Perfectly Falafel


Falafel is traditionally a Mediterranean dish, I grew up on it and am so excited to share my families recipe with you. My kids call them “Falafel burgers”, they are very similar to a veggie burger, but they have so much more flavor. Falafel are commonly fried, but I bake mine to be a little more health conscious. I hope you love them as much as we do!


1.5 medium onions, cut into large pieces

4 cloves of garlic

1.5 cans of organic chickpeas, drained

1 large handful of flat parsley

1 large handful of cilantro

1/2 teaspoon Himalayan pink salt

1/2 teaspoon black pepper

1 teaspoon ground cardamom

1 teaspoon ground cumin

1/2 teaspoon Trader Joe’s 21 Seasoning Salute

1/2 teaspoon chili powder

1/4 teaspoon ground cayenne pepper

1/2-1 cup of chickpea flour

Preset oven to 425 degrees Fahrenheit

Place onion and garlic in a food processor. Pulse until diced, don’t over process.



Pour the onion mixture into a large bowl and set aside.

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Then pour chickpeas, parsley, cilantro and spices into the food processor.

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Mix until herbs are well diced, but don’t puree! You want your Falafel to have some texture.

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Pour the chickpea mix into the bowl with the onions. Mix well. Then add the chickpea flour, you want enough so that the dough is almost forming a ball, and not too sticky.

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Then using your hands form balls, flatten slightly and place on a cookie sheet. You will want to bake them for 15 mins on one side, then turn them and bake for another 5 mins until browned.

I serve ours with a power greens salad, cucumbers and cashew dressing.

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