Start your day with a heaping bowl of ice cream and detox your body while you eat it! This ice cream is chock full of antioxidants, super fruits, energizing oils, and tons of fiber. It also has zero fat, is super sweet and low in calories.
3 Ingredient Detox Ice Cream
1 banana, frozen
1 cup blueberries, frozen
1-2 ounces Ningxia Red
Makes one generous bowl.
To make this yummy treat just peel and freeze a banana for at least 6 hours. Take your frozen banana, frozen blueberries, 1-2 ounces of Ningxia Red and blend on high for 30 seconds.
That’s it! Whole, pure, nourishing food, that taste like a dessert!
A whole foods diet can make a huge difference in you life. Especially if you struggle with health issues or weight concerns. What does whole food mean exactly? Its food in its original form, nothing processed or manufactured. Nature at its best! Grains, fruit, vegetables, beans/legumes, nuts in their natural form. It can seem a little overwhelming at first, to change your whole way of eating, but with baby steps and great ideas you can get there and feel amazing again!
This was my lunch yesterday, Ningxia Red in my water, fruits and nuts, and a capsule of essential oils. I am trying to lean down a little, I can’t really call it baby weight anymore, since my baby is 4 years old!! Anyhow I’m sure some of you know how I feel! It’s hard to lose those last few pounds. So my capsule is for wellness and weight loss. I include lime, orange, peppermint, grapefruit, cinnamon and ginger essential oils. The perfect combo for what I need! Adding oils to your daily routine can really kick-start your health!
Need more ideas to get started? Follow along there will be more to come!!
This week I started using Ningxia Red as part of my daily routine. Wow, what a difference! I have so much more energy, require less sleep and have such a balanced mood. It’s a keeper for sure! I wanted to share one of my favorite ways to drink it each morning; quick, easy and tasty!
Ningxia Red Smoothie
1oz Ningxia Red
1/2 cup frozen strawberries
Large handful of good greens (kale, spinach etc.)
1 tablespoon cacao nibs
1/2 cup water
Put all the ingredients into a good blender, blend until silky, smooth. Then drink up!