Category Archives: Whole foods

Oat Milk

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Oat milk is a nutritious, delicious alternative to dairy milk. Oats are known for their healing properties, providing a boost in energy, high protein and fiber. They can help lower cholesterol, boost your immune system, prevent heart disease, control sugar levels, and improve skin health. Plus its super easy and cheap to make!

Oat Milk

1 cup organic oats (rolled or steel-cut)

3 cups of water

Pour oats and water into a good blender. Let them soak for 20-30 mins. Then blend, until velvety and smooth. Pour oat mixture through a fine sifter or muslin cloth into a jug. It will keep in the fridge for 2-3 days.

Want to spice it up? Try vanilla extract, pumpkin pie spice, cinnamon essential oil or cardamom.

Prefer it a little sweeter? Add a tablespoon of maple or date syrup.

Yum!

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Orange-Cinnamon Bullet Proof Coffee

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Some mornings require a bullet proof coffee! How do you make it better? By adding essential oils of course! Fat burning, detoxing and delicious! Here’s a recipe for my favorite version.

Orange-Cinnamon Bullet Proof Coffee

8oz freshly brewed, organic, free trade coffee

1 fat teaspoon organic, unrefined coconut oil

1 drop Young Living cinnamon EO

1 drop Young Living orange EO

I place all the ingredients in a large glass measuring jug and blend with a submersion blender for 15 seconds or so.

Then enjoy!

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Super Noodles

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Replace your high carbohydrate noodles with veggies! Nobody needs a big bowl or white flour, oil and sugar. A bowl of pure veggies disguised as noodles? My kids love them and it makes me feel good knowing they are filling up on nourishing, healthy foods.

Super Noodles

2 zucchini

2 carrots

1 sweet potato

One vegetable peeler or spiralizer.

Makes 2-4 servings depending on size.

Peel your veggies into long strips then set on paper towels to “dry” for 15 mins. Squeeze out excess liquid (super important step). Heat for 3-5 mins in a hot skillet with a good quality butter or coconut oil.

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You can serve these with marinara, butter, grated Parmesan, curry or make noodle soup with them! Use them exactly like that unhealthy pasta and the possibilities are endless.

~Jennifer

Deliciously Detoxing Ice Cream

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Start your day with a heaping bowl of ice cream and detox your body while you eat it! This ice cream is chock full of antioxidants, super fruits, energizing oils, and tons of fiber. It also has zero fat, is super sweet and low in calories.

3 Ingredient Detox Ice Cream

1 banana, frozen

1 cup blueberries, frozen

1-2 ounces Ningxia Red

Makes one generous bowl.

To make this yummy treat just peel and freeze a banana for at least 6 hours. Take your frozen banana, frozen blueberries, 1-2 ounces of Ningxia Red and blend on high for 30 seconds.

That’s it! Whole, pure, nourishing food, that taste like a dessert!

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~Jennifer

Super Power of Cacao

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Cacao is a super, yummy, health food that is becoming increasingly popular. It’s a part of my families everyday diet and here is why!

What is cacao anyway? Isn’t it just fancy cocoa?

Well kind of! It comes from the seed of the same tree, the Theobroma cacao, so it starts life as the same substance. Cacao is raw and minimally processed; where as cocoa is roasted, processed and sometimes mixed with additives and preservatives.

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What makes cacao a super food?

MagnesiumCacao is the most concentrated source of magnesium found in nature. It is vitally important to heart, bone, muscle and nerve function. Studies have shown that up to 80% of Americans are magnesium deficient. 

Fiber- Cacao has 9 grams of fiber per one ounce.

Iron which is necessary for red blood cell production.

Antioxidants- They are so important to your health because they absorb the free radicals that cause damage in the body.

Mood- Cacao stimulates the brains neurotransmitters that trigger emotions, so it can make you happier!!

Anandamide- is a lipid nick named “the bliss molecule” that is found in cacao. Another mood booster!

Phenylethylamine- Is a chemical our bodies also make naturally. It helps improve focus and alertness.

How can you use it? 

Cacao comes in a powder form and as nibs, which replace both cocoa and chocolate chips in my home. We use it in all recipes requiring either. Cookies, smoothies, pancakes, ice cream, you name it! Its very, versatile and has a great taste! I find it to be a bit sweeter than traditional cocoa.

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So grab yourself a bag and try it out!

~Rachel